There are several medical conditions can be improved in practice the yoga. It can be used to reduce the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, hypertension and pain in joints. The positive effects of Yoga practices are well recognized not only by the yoga community, but doctors also.
One of the most important elements that lead to illness is stress. Who is responsible for a large number of diseases can this element we observe our thoughts make good use of Yoga techniques. Here a few related problems answered active stress: depression, anxiety, obsessive-compulsive disorder, some types of diabetes, cardiovascular diseases, several autoimmune diseases, irritable colon syndrome, colitis, reproductive problems and an increased suppression of the immune system.
The sympathetic nervous system response may cause stress in our metabolism. The reaction to various external stimuli is also known under the name which endanger the answer - the spirit and the body, "fight or flight" with a side item or disturbing, prepare one of the two options. Physically this manifests itself with a high blood pressure by increasing the current heart rate. Breath gets shallow and strained muscles in anticipation of the next action. Internally, this response reduces blood flow processes and internal organs are not required to include in this special moment, such as digestion and excretion). Beneficial is that State of consciousness and short-term preparation, preparation of our interventions by reacting body and outside stimuli. In "combat" and, in a situation of "theft", the body is physically and mentally ready to act. The problem arises when exposure to long-term similar stress takes place. This reaction of "fight or flight" in short periods of time to help - more it is enabled, the fewer resources to the Organization, were functioning normally.
There is a natural countermeasure for the "fight or flight" - response. It is called parasympathetic nervous system or the "relaxation response". It is activated automatically when reducing elements that causes stress disappeared, but it is also possible the impact by breaths and relax your muscles. We allow the duration of this process, our bodies more quickly restore that the harmful effects of stress on the rapid and effective way.
Yoga rejects the idea of reducing your body with breathing and techniques from the harmful effects of stress factors. A reduced response "fight or flight" can also be attached, look at the negative factors as challenges and not a threat. This approach enables your mind to find a solution rather than to focus a sharp response out of him. A different concept in the service of this technique is acting against react, initiative versus react due to external factors.
The positive effects of Yoga in a healing process are undeniable. However, these techniques must be used only as a form of support and healing should rely not only on you. Best results are a combination of Yoga with traditional and modern medicine and a question that two reached the physical and mental approach perspective.
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